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<p>Mango Lassi is a delicious, cooling, and refreshing beverage that can help correct liver and menstrual disorders, as well as poor eyesight. The yogurt in this recipe helps balance the acidity of the mango to aid in digestion. In Kundalini Yoga, food is very important. The Winter and Summer Solstices are seen energetically as a New Year, and are the perfect time to cleanse.&nbsp;</p>
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<p>The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana. This is delicious comfort food on a cold, winter’s night. Top a hot, steaming bowl of chili&nbsp;with grated cheese, a dollop of sour cream, and chopped red onions! Add a large handful&nbsp;of Tortilla Chips or a few slices of skillet cornbread. Get comfy on the couch and find the&nbsp;remote! Ahhhhhhh!</p>
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<p>I have found that it works great to make the "filling" up a head of time. Just prep and put in the refrigerator until needed. This is one of our favorite meals. </p>
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<li>Pour in 6 cans broth and wine. Increase heat and bring to a boil.</li>
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<li>Dissolve flour in remaining 1 can broth.</li>
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<li>Stir into boiling soup.</li>
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<li>Reduce heat and simmer slowly for 2 hours.</li>
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<li>Adjust color to a rich brown with caramel coloring, season with salt. Refrigerate overnight. To serve, heat soup in microwave or on stove top.</li>
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<li>If desired, pour into ovenproof crocks or bowls.</li>
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<li>Top with a slice of bread and a sprinkling of grated cheese. Heat under the broiler until cheese melts and bubbles, about 5 minutes.</li>
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<li>Leftover soup can be frozen.</li>
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